A common concern raised by people who are reluctant about moving to an organic diet is that it is simply too expensive to fully replace your diet with organic produce. This is a completely valid concern, as organic food is often quite a bit more expensive than its non-organic counterparts.
In some of my earlier articles I provided tips on how you can consume organic food affordably, and within your budget. However I completely understand that many people cannot commit to a fully organic diet due to affordability or availability issues. However I really feel strongly that some foods, that is the foods that are highest in pesticides, should always be consumed organic when possible.
If you are someone who wants to explore moving to organic but are unable to commit to a fully organic diet,, then this article is for you. I am going to tell you which are the 5 must-have organic fruits and vegetables to buy; these include produce which has been identified to have the highest amount of pesticides sprayed on them, based on a study conducted by the Environmental Working Group (EWG).
- Apples
- Spinach
- Grapes
- Strawberries
- Kale
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