Australian organic food enthusiast Varun Venaik believes that the key to living a happy fulfilling life is pretty simple – eat fresh healthy food, stay active, treat people with kindness and work hard. His website explores in detail the many benefits of eating organic food and provides a number of tips and tricks for embracing an organic lifestyle without breaking the bank.
Having taken several meaningful steps to replace processed, conventionally grown foods with fresh, organic and unprocessed foods, Varun decided it was important to start thinking about the next step towards achieving a healthy balanced lifestyle – that is, increasing his physical activity.
This article explores Varun’s three favourite sports / physical activities that he embraces to stay in shape.
